Our Recent Episodes

Tuesday, May 30, 2023 Mental Health Awareness Month #9 : Do Things Your Way with Alo Johnston

Is it actually required or is it just the way everyone else does it?

Thursday, May 25, 2023 Mental Health Awareness Month pt. 8: Never Chase It, Let It Come To You with Sequoia Holmes

On the difference between internal and external desire.

Tuesday, May 23, 2023 Mental Health Awareness Month pt. 7: Celebrate Good Times Come On! with Dr. Nina Polyné

"We have this negative bias...and so I think rewiring the brain to know think about what is it that I feel good about...can really boost our self-conf...

Thursday, May 18, 2023 Mental Health Awareness Month pt. 6: Values Mapping with Dr. Jessica Stern

"...we're not necessarily working towards a concrete end point but it's a more a direction or a path..."

Tuesday, May 16, 2023 Mental Health Awareness Month pt. 5: Build Your Team with Dr. Ryan Howes

Know who your team is. Life is difficult. We need to know who are support system is.

Thursday, May 11, 2023 Mental Health Awareness Month pt. 4: What's Not Serving You? with Jacqueline Raposo

How going without (fill in the blank) can change your inner-life.

Tuesday, May 9, 2023 Mental Health Awareness Month pt. 3: Breathing Through Anxiety with Terry Rawls

Next time you feel acute anxiety, try this...

Thursday, May 4, 2023 Mental Health Awareness Month pt. 2: Delay is the Remedy of Anger with Ryan Holiday

Ryan Holiday, with help from Seneca, offers a lesson on processing anger.

Tuesday, May 2, 2023 Mental Health Awareness Month pt. 1: Don't Be Afraid of your Anger with Jen Brandel

Journalism pioneer, Jen Brandel shares a fun and healthy way to deal with your surpassed anger. And it's perfect for the spring!

Thursday, April 27, 2023 Trigger Vacation Brain Anytime with Tad Davis

Tad Davis on how to trigger ecstatic and restful memories from vacations-past.

Tuesday, April 25, 2023 The Pilgrim Continues His Way with John Wall Barger

The poet John Wall Barger on finding and keeping creative momentum.

Thursday, April 20, 2023 Shift Happens with Kyunghee Kim

The writer, poet, storyteller, and life coach, Kyunghee Kim on why and how our purpose can change throughout our lives.

on 8/15/2023

This is a great show. I love the length of the episodes and the amount of information.
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on 8/1/2023

I was recently at a party (!) when someone pulled off some duck tape from their water bottle to help hold up some string lights that were falling down. They said someone once told them to wrap some duck tape around their wattle bottle ' in case you ever need it.' I thought, 'gee that's such a good tip. I wish I had someone to share these pieces of life advice w me.' that person mentioned this podcast and sheesh I am grateful. thank you!

on 6/16/2023

So grateful for this podcast!
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