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Wednesday, April 23, 2025 Deflating Rage, Making Beds and Remembering Your Gifts with Kelly Childers

On making your bed better, loving yourself and not getting into fights.

Wednesday, April 16, 2025 The Profound Benefits of Solo Travel with Michael Venutolo-Mantovani

On the value of learning how to be alone.

Wednesday, April 9, 2025 Laurie Anderson and Lou Reed's 3 Rules to Live By

What's the top item on your family manifesto?

Wednesday, April 2, 2025 Pleasure Should Be Taken Very Seriously with Danielle Bezalel

How often should I be having sex?

Wednesday, March 26, 2025 This Is How To Stop Apologizing So Much with Ilana BZ

Take back your power by rewiring your brain.

Wednesday, March 19, 2025 Say Kind Things About People Behind Their Backs with Kristen Meinzer

Instead of bitching and moaning, why not just give the compliment?

Wednesday, March 12, 2025 Literally Touch Grass with Adam Milgrom

If you can't get to the forest for a hike, try this maneuver in your neighborhood.

Wednesday, March 5, 2025 Host A Friendship Awards Ceremony with Anna Goldfarb

"How can you give your friends certainty so that they never have to second-guess does this friend value our friendship?"

Wednesday, February 26, 2025 Assume There's Something Interesting to Learn with Ahri Golden

On starting your own lineage of deep listening.

Wednesday, February 19, 2025 Viscerally Remember Your Past Vacations with Tad Davis

You don't have to listen to Drake but it might help.

Wednesday, February 12, 2025 Try These Witchy, Water-based Maneuvers to Improve Your Life with Dr. MLE

If you're suffering from self-doubt, second-guessing, stuckness...try this.

Wednesday, February 5, 2025 Next Time You're Bored Try This with Noa Rosen

How to replace a tired routine with something better plus your chance to tell Zak how you really feel about the show.

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