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Wednesday, August 6, 2025 Begin Your Day with Discomfort

Teresa Gretsen and Naomi Kreitman are friends based in Amsterdam who love to swim. READ THIS COLD WATER SWIMMING GUIDE Learn more about your ad ch...

Wednesday, July 30, 2025 Two Strategies to Look at Your Phone Less and the World Around You More with Daphne Silbiger

You can be like Dorothy seeing color for the first time in The Wizard of Oz!

Wednesday, July 23, 2025 Never Change Your Clothes with Anne Kadet

It will free up more time to meditate on the nature of the universe.

Wednesday, July 16, 2025 Become the Animal You Are with Morrison Gong

Animals have a radical honesty with themselves. We can too.

Wednesday, July 9, 2025 Do the Show YOU Want to Do with Phil Rosenthal

...cause they're gonna cancel you anyways.

Wednesday, July 2, 2025 This Maneuver Will Get You To Drink More Water with Karen A. Chase

"It's cyclical, right?"

Wednesday, June 25, 2025 Put Your Energy Into What Makes the Fire, Not What Puts it Out with Malissa O'Donnell

On how to stop rejecting yourself!

Wednesday, June 18, 2025 To Respond or React, That is the Question with Peter Putnam

How to be someone who, "amidst the mayhem, monotony, and magic of day-to day life, responds from their Best Self."

Wednesday, June 11, 2025 How To Bring the House Down at Karaoke with Zak Rosen

Whether you're a seasoned karaoke veteran or a first-timer trying to muster up the nerve, there are strategies you can use to get yourself ready to ka...

Wednesday, June 4, 2025 Talking Through Your Grief with Shira Heisler and Sam Woll

On recording voice memos to the great beyond

Wednesday, May 28, 2025 God is in the Details or Why Listening to Strangers on the Train is Fantastic Raw Material for your Storytelling with Craig Finn from The Hold Steady

How observation and listening play a key part in the creative process

Wednesday, May 21, 2025 Curb Your Catastrophizing with Dr. Emily Anhalt

What's the next thing you're worried about?

efraingutierr on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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gentlemen's pocky on 5/9/2024

This show is wonderful, and it also makes me realize how many podcasts are made for rather superficial or disposal purposes, if you are looking for a podcast with more substance and meaning than most , but still in a fun digestible format this is for you!
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FASTSIGNSkris on 4/10/2024

This show is so great and relaxing for me. I love it. Keep doing what you do. Thank you so much!
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Begin Your Day with Discomfort

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Begin Your Day with Discomfort

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