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Our Recent Episodes

Tuesday, May 21, 2024 Begin to Consider That Your Feelings Are Not an Emergency with Erika Wright

'Do I even like this person? and other essential questions to stop people-pleasing.

Thursday, May 16, 2024 A Death Bed Letter To Yourself with Olivia Shiller

How to practice empathy for yourself, retrospectively.

Tuesday, May 14, 2024 If You Think You're In a Cult, You Probably Are with Elijah Silver

I promise you that doing work on yourself...is gonna be a lot less painful and a lot less damaging than joining a cult.

Thursday, May 9, 2024 Introducing...Should I Quit?

When is it time to quit something, and when should you stick with it?

Tuesday, May 7, 2024 When Should You Quit? with Vanessa Zoltan

If one of the reasons you're not quitting something is because you don't want to be a quitter, that's not a good reason to not quit!

Thursday, May 2, 2024 A Meaningful Interaction with Strangers with Joe Keohane and Raven

Also, I had a friend date with my Lyft driver.

Tuesday, April 30, 2024 You Can't Make Anyone Love You and Some More Partial Truths with Jan Worth-Nelson and Ted Nelson (and Sheldon Kopp)

A Partial Register of the 927 (or was in 928?) Eternal Truths.

Thursday, April 25, 2024 Stop Stressing Out About Tomorrow By Doing This Today with Timm Chiusano

It's called Snack Hour. Here's how it works.

Tuesday, April 23, 2024 Act Like You Don't Know What's Going On with Amiel Handelsman

All of use are committed to having trusting relationships. Here's what gets in the way of that.

Thursday, April 18, 2024 Facing the Truth Leads You Somewhere with Tamara Lindeman from The Weather Station

What's the difference between facing the truth and telling the truth?

Tuesday, April 16, 2024 Everyone Needs to Cry with Courtney Daniels

On how to process emotional pain.

Thursday, April 11, 2024 Share a Deep, Dark Secret with adrienne maree brown

On how to exorcise the icky

on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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on 5/9/2024

This show is wonderful, and it also makes me realize how many podcasts are made for rather superficial or disposal purposes, if you are looking for a podcast with more substance and meaning than most , but still in a fun digestible format this is for you!
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on 4/10/2024

This show is so great and relaxing for me. I love it. Keep doing what you do. Thank you so much!
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