We can look at the challenging parts of ourselves as protectors.

It requires you to push the insecurities and noise away.

"A lot of us live with a scarcity mindset but what I've come to realize is these are just stories we tell ourselves..."

When you want to build a habit you have to create a celebration.

Where do your happiness bumps come from?

"...all of the things that you'e ever wanted to have in something..."

"The closeness and the connection that comes from feeling heard and doing the hearing."

"Use the cards you get from friends and family...as bookmarks."

"How do you fall down 50 times and get back up?"

Come up with something you want to perfect to take your mind off a tough wait in your life.

"...how do you determine not just what you can do, but what you should do, what you must do, and how to do it? You need a manifesto."

"Help welcome people into the process by making it welcoming, clear, understandable and maybe even a little delightful. Is that too much to ask?"