Curb Your Catastrophizing with Dr. Emily Anhalt

Do you feel unseen or under-appreciated in your creative journey and career? Does it feel like you don’t have anyone in your corner? Today I am going ...

"When you leap to the negative it doesn't help anybody."

SEPARATE THE SQUARE AND CIRCLES!

An alternative to reaching for things (like your phone) robotically. There's a better way to live!

How being nostalgic for yourself, tapping into your teenage passions and marrying your past and current selves can lead you to new, satisfying territo...

Some things are not for your to know.

"The person most likely to change the mind of a middle-aged, American guy when it comes to climate change is his teenage daughter."

"The more people you tell about your dreams, the less likely it is to happen."

What if you didn't take your summer vacation in the summer?

The hardest way to apply for a job is looking for a listing that aligns with your skills.

If you're bringing food to someone in need of care, consider NOT making lasagna.

"Stop waiting for that imaginary time when you're not gonna be anxious or scared..."