Hum with the sunrise. Hum as you brush your teeth. Hum while the water boils. Hum on the stairs. Hum in transport. Take a one minute humming break awa...

"...being able to take ideas of anger and rage and transmute that..."

"...when you start to really get curious about why you're ashamed of something you end up finding out so much more than you could have ever expected."

"Oh, I know how far it is from here to that tree because I can pace it..."

Zak's end of year/beginning of the new year special featuring a gaggle of wise voices on where we've been and where we might be going.

What do you do when someone approaches you in public asking for money and you don't feel like talking but you're also passive and a people-pleaser?

Zak is excited to introduce you to the podcast, Mentally Gil. On this episode Allison Raskin enters the chat. She an Gil talk about how a childhood il...

What have you heard about this topic? What concerns you about that? What are you confused about?

We can look at the challenging parts of ourselves as protectors.

It requires you to push the insecurities and noise away.

"A lot of us live with a scarcity mindset but what I've come to realize is these are just stories we tell ourselves..."

When you want to build a habit you have to create a celebration.