Finding Grace Inside Political Chaos with Sarah-Marie Hopf

What do you do when someone approaches you in public asking for money and you don't feel like talking but you're also passive and a people-pleaser?

Zak is excited to introduce you to the podcast, Mentally Gil. On this episode Allison Raskin enters the chat. She an Gil talk about how a childhood il...

What have you heard about this topic? What concerns you about that? What are you confused about?

We can look at the challenging parts of ourselves as protectors.

It requires you to push the insecurities and noise away.

"A lot of us live with a scarcity mindset but what I've come to realize is these are just stories we tell ourselves..."

When you want to build a habit you have to create a celebration.

Where do your happiness bumps come from?

"...all of the things that you'e ever wanted to have in something..."

"The closeness and the connection that comes from feeling heard and doing the hearing."

"Use the cards you get from friends and family...as bookmarks."

"How do you fall down 50 times and get back up?"