Finding Grace Inside Political Chaos with Sarah-Marie Hopf

Lots of us live with executive dysfunction, but there are small, meaningful ways to mange it.

Don't stand too close. Don't stare. Have a little space between you...

"Match your career to your values and increase your happiness by 33% or more."

Imagine you've been lied to your whole life. The person who's been lying to you? Your own mom. And the secret she's been keeping calls into question s...

"You were making an exception that nobody knew about."

"Actually, I can do that."

"It's the one way I have found to absorb and process..."

Hum with the sunrise. Hum as you brush your teeth. Hum while the water boils. Hum on the stairs. Hum in transport. Take a one minute humming break awa...

"...being able to take ideas of anger and rage and transmute that..."

"...when you start to really get curious about why you're ashamed of something you end up finding out so much more than you could have ever expected."

"Oh, I know how far it is from here to that tree because I can pace it..."

Zak's end of year/beginning of the new year special featuring a gaggle of wise voices on where we've been and where we might be going.