Thursday, July 13, 2023A Post Poop Prayer with Rabbi Yoni Dahlen
Radical mindfulness every-time you relieve yourself.
Tuesday, July 11, 2023Getting Back In the Saddle with Tiffany Paulsen and Ann Friedman
Two effective techniques for getting back in the saddle after a break from work.
Thursday, June 15, 2023Diversify your Song Catalogue with Chris Gethard
"I don't think I can ever hear those songs with the same pure joy again."
Tuesday, June 13, 2023NBA Champion Michael Porter Jr.'s Shower Philosophy
"Face a fear first thing in the morning."
Thursday, June 8, 2023What We Talk About When We Talk about Rejection with Lesa Edwards
"You don't have data to prove that's why you were rejected."
Tuesday, June 6, 2023Dance Dance Evolution
An episode from one of Zak's favorite podcasts, Other Men Need Help, featuring Zak and his friends.
Thursday, June 1, 2023Don't Let Your Creative Impulse Die with Brian Koppelman
On being stuck and how to move through it.
Tuesday, May 30, 2023Mental Health Awareness Month #9 : Do Things Your Way with Alo Johnston
Is it actually required or is it just the way everyone else does it?
Thursday, May 25, 2023Mental Health Awareness Month pt. 8: Never Chase It, Let It Come To You with Sequoia Holmes
On the difference between internal and external desire.
Tuesday, May 23, 2023Mental Health Awareness Month pt. 7: Celebrate Good Times Come On! with Dr. Nina Polyné
"We have this negative bias...and so I think rewiring the brain to know think about what is it that I feel good about...can really boost our self-conf...
Thursday, May 18, 2023Mental Health Awareness Month pt. 6: Values Mapping with Dr. Jessica Stern
"...we're not necessarily working towards a concrete end point but it's a more a direction or a path..."
Tuesday, May 16, 2023Mental Health Awareness Month pt. 5: Build Your Team with Dr. Ryan Howes
Know who your team is. Life is difficult. We need to know who are support system is.
