Tuesday, February 14, 2023Use Your Depression Coaster with Rachel Teichman
Lots of us live with executive dysfunction, but there are small, meaningful ways to mange it.
Thursday, February 9, 2023How to Connect with Strangers without Being Creepy with Cyndie Spiegel
Don't stand too close. Don't stare. Have a little space between you...
Tuesday, February 7, 2023Integrate your Values into Your Job with Yesh Pavlik Slenk
"Match your career to your values and increase your happiness by 33% or more."
Thursday, February 2, 2023You Don't Have to Forgive Them with Carmen Rita Wong
Imagine you've been lied to your whole life. The person who's been lying to you? Your own mom. And the secret she's been keeping calls into question s...
Tuesday, January 31, 2023Establish Boundaries from the Beginning with Alexis Haselberger
"You were making an exception that nobody knew about."
Thursday, January 26, 2023An Achievable Dream with Rebecca Lehrer
"Actually, I can do that."
Tuesday, January 24, 2023Splay Like a Starfish with Amy Choi
"It's the one way I have found to absorb and process..."
Thursday, January 19, 2023Move Through the Day Like an Octopus and Three Other Provocations with Shara Nova
Hum with the sunrise. Hum as you brush your teeth. Hum while the water boils. Hum on the stairs. Hum in transport. Take a one minute humming break awa...
Tuesday, January 17, 2023How to Transmute Anger and Rage with jackie sumell
"...being able to take ideas of anger and rage and transmute that..."
Thursday, January 12, 2023The Generative Benefits of Investivating Your Shame with Heather Radke
"...when you start to really get curious about why you're ashamed of something you end up finding out so much more than you could have ever expected."
Tuesday, January 10, 2023Measure Your Body with Scott Witthoft
"Oh, I know how far it is from here to that tree because I can pace it..."
Thursday, December 29, 2022A Spiral Year: 23 voices on change, purpose and meaning
Zak's end of year/beginning of the new year special featuring a gaggle of wise voices on where we've been and where we might be going.
