We can look at the challenging parts of ourselves as protectors.
Show Notes
Paulina Siegel is a Licensed Clinical Social Worker (LCSW), Certified Addiction Specialist(CAS), and master-level trained mindfulness instructor. Paulina began her clinical career working with Gen-Z and Millennials struggling with mental health and/or addiction and had the privilege of working with these individuals throughout her career. You can learn more about her practice at Courageous Counseling
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Evolving Self-Talk with Kelly Travis
Self-Talking with Steven Handel
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What is Internal Family Systems?
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