Deflating Rage, Making Beds and Remembering Your Gifts with Kelly Childers

On making your bed better, loving yourself and not getting into fights.

On the value of learning how to be alone.

What's the top item on your family manifesto?

How often should I be having sex?

Take back your power by rewiring your brain.

Instead of bitching and moaning, why not just give the compliment?

If you can't get to the forest for a hike, try this maneuver in your neighborhood.

"How can you give your friends certainty so that they never have to second-guess does this friend value our friendship?"

On starting your own lineage of deep listening.

You don't have to listen to Drake but it might help.

If you're suffering from self-doubt, second-guessing, stuckness...try this.

How to replace a tired routine with something better plus your chance to tell Zak how you really feel about the show.