Meiko Krishok is the founder and co-operator of Guerrilla Food (GF), a Detroit-based grassroots culinary team that uses food as medicine. GF is the team behind the Pink Flamingo To Go farm-to-table carry-out restaurant in the Palmer Park neighborhood in Detroit and Pink Flamingo popular seasonal vintage food trailer that is located in a community garden in Corktown, Detroit.
Meiko was last on the show talking about the ease and joy of growing garlic. To offer your own advice, call Zak @ 844-935-BEST
ZAK: There was a Danish author named Karen Blixon writing at the beginning the 20th century. One of her pen names was Isak Denesen. And it's Denisen who the following quote is attributed to. The cure for anything is salt water: sweat, tears, or the sea. My guest today, Meiko Krishok, who's been on the show before has been thinking about this piece of advice a lot lately.
MEIKO: To me all those things work in different contexts. So, like, sweat is sort of an easy one. It's like, movement or physical activity and the actual expelling of energy. Right? And how relieving it can be to go for a walk or a run or work in the garden. And then tears is another obvious one. It's sort of about that release emotion, whether it's happiness or sadness.
ZAK: What makes you cry?
MEIKO: Movies. Every now and again I'll read something and it'll make me cry. You know how some people are like, oh I cry all the time. At this point in my life I don't cry all the time. And then the sea. I do feel like there's something especially therapeutic about the ocean. I don't know if it's chemically what's going in salt water. You can float more in salt water than fresh water. And the waves. '
ZAK: Yeah, I can't wait to go to the ocean again.
MEIKO: I've been trying to take Epsom salt baths.
ZAK: That's a good home hack!
MEIKO: Is it a good home hack but it's not the same. It's not the ocean. You don't get the power with it. But you do get some benefit.
ZAK: Maybe you have to cry in the Epson salt bath.