Today's episode is based on Rebecca's essay, What Prison Taught Me About Life on Lockdown from the Dart Center for Journalism & Trauma. Special thanks to Chris Wood for engineer Rebecca's end of the interview. So much of this show is going to originate with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions. Regarding your advice, I'm not particularly interested in platitudes and truisms. I'm after specific, odd, uplifting, effective, real tips from you about how you make it through your days.