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ZAK: Today's episode is experiential.
EVE: It's hard to express unless you've experienced it but we still try to put words to it.
ZAK: Eve Boltax teaches a sensory-motor learning process called, Feldenkrais.
EVE: We move so habitually and we don't even think about - we're not conscious - of the ways that we're moving so Feldenkrais is a way to help us find other options and other ways of moving without pain. Without anxiety. So wherever you are, if you can, lie on your back on the floor on something comfortable. Maybe your bed or a mat and just take a moment to notice how you're making contact with the floor. And then if you're on a chair, you can notice how you're making contact with the chair...noticing the parts of you that are supported by whatever you're lying on and then notice the parts that are lifted away, where you're not making contact. Where you are not being supported. And then begin to do a really, really slow movement of rolling your head. A little to the right. A little to the left. And as you do this movement of rolling your head...if you're sitting you can be looking right and left...go slowly so you can feel the quality of the movement. So it's not about doing a big movement or doing it well but just noticing how you do the movement and noticing the difference between the two sides. And then pause and rest for a moment. And then play with lifting one shoulder away from the floor. So, you can start with your right shoulder. Lifting your right shoulder just a smidge away from the floor and then letting it go back to rest on the floor. You can try that a couple times. Lifting the shoulder and bringing it back. And looking from where you can reduce your effort during the movement. Where can you do less? And then let that go. Pause for a moment. And then a few times play with lifting the other shoulder. Lifting the left shoulder, gently, delicately away from the floor and then letting it rest back on to the floor. And between each moment you can pause and take a moment of rest so that each movement feels fresh and new.
ZAK: Of course, Eve's classes are much longer than this, usually about 45-minutes. But this will give you a sense of it.
EVE: One piece of advice that comes out of this that I love is that learning happens in successive approximations. So the first time you do something, it's just your first approximation of whatever that thing is or whatever it is you're doing. Then the next time you come back to it, you get to improve a little but on that first approximation.
ZAK: To learn more about the Feldenkrais process and Eve, follow the links in my show notes. Hope you like today's episode. It was a little different. As always, I want to hear your advice give me a call on the hotline at 844-935-BEST.